Paio Paio Do Lombo

Paio Paio Do Lombo by Pingo Doce has 138 kcal per 100 g. One serving (10 g) is about 14 kcal.

Paio Paio Do Lombo contains 25 g of protein per 100 g — about 2.5 g per 10 g serving.

Yes — 25 g of protein per 100 g, supplying 72% of its calories. That makes it an excellent protein source.

With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 1280 mg of sodium per 100 g, about 56% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1280 mg); points in favor come from protein (25 g). Overall that places it in band C.

About 72 g of Paio Paio Do Lombo equals 100 kcal.

Per 100 g it has 1 g sugar and 3.8 g fat (1.7 g saturated). Fat provides 25% of its calories, so portion size matters most here.