Pain Céréales Et Graines

Pain Céréales Et Graines by Epi Dor has 269 kcal per 100 g. One serving (30 g) is about 81 kcal.

Pain Céréales Et Graines contains 9.1 g of protein per 100 g — about 2.7 g per 30 g serving.

Yes — carbohydrates provide 71% of its calories (46 g per 100 g, of which 6.4 g is sugar). It also delivers 4.7 g of fiber.

It provides 4.7 g of fiber per 100 g — 17% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.7 g), protein (9.1 g). Overall that places it in band A.

About 37 g of Pain Céréales Et Graines equals 100 kcal.

Per 100 g it has 6.4 g sugar and 4.3 g fat (0.8 g saturated). Fat provides 15% of its calories, so portion size matters most here.