Other · Nutrition facts

Pain De Mie Au Ble Complet

by Bio Village, Marque Repère

273 kcal per 100 g, with 8.4 g protein, 46 g carbs and 5.1 g fat. Full micronutrients and serving info below.

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Pain De Mie Au Ble CompletNutri-Score ACompare
Amount

Showing values for 100 g

273 kcal
Calories
14% of a 2000 kcal day
8.4 g
Protein
13% of calories
46 g
Carbs
70% of calories
5.1 g
Fat
17% of calories
Macro split
Protein 13%Carbs 70%Fat 17%

Nutrition facts

per 100 g
Fiber4.6g16% DV
Sugar5.2g
Saturated fat0.4g2% DV
Cholesterol0mg0% DV
Sodium440mg19% DV
Potassium203.3mg4% DV
Calcium21mg2% DV
Iron1.5mg8% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3564707148450 · Data last verified:

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3564707148450

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Common questions

How many calories are in Pain De Mie Au Ble Complet?

Pain De Mie Au Ble Complet by Bio Village, Marque Repère has 273 kcal per 100 g.

How much protein is in Pain De Mie Au Ble Complet?

Pain De Mie Au Ble Complet contains 8.4 g of protein per 100 g.

Is Pain De Mie Au Ble Complet high in carbs?

Yes — carbohydrates provide 70% of its calories (46 g per 100 g, of which 5.2 g is sugar). It also delivers 4.6 g of fiber.

Is Pain De Mie Au Ble Complet a good source of fiber?

It provides 4.6 g of fiber per 100 g — 16% of the daily value.

Why does Pain De Mie Au Ble Complet have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from fiber (4.6 g), protein (8.4 g). Overall that places it in band A.

How much Pain De Mie Au Ble Complet is 100 calories?

About 37 g of Pain De Mie Au Ble Complet equals 100 kcal.

Is Pain De Mie Au Ble Complet a good source of iron?

It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Pain De Mie Au Ble Complet high in sugar or fat?

Per 100 g it has 5.2 g sugar and 5.1 g fat (0.4 g saturated). Fat provides 17% of its calories, so portion size matters most here.

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