Snacks · Nutrition facts

Pain Au Lait Avec Pépites De Chocolat

by Pain Au Lait

360 kcal per 100 g, with 8.4 g protein, 52.1 g carbs and 12.5 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseVitamin C
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Pain Au Lait Avec Pépites De ChocolatNutri-Score CCompare
Amount

Showing values for 100 g

360 kcal
Calories
18% of a 2000 kcal day
8.4 g
Protein
9% of calories
52.1 g
Carbs
59% of calories
12.5 g
Fat
32% of calories
Macro split
Protein 9%Carbs 59%Fat 32%

Nutrition facts

per 100 g
Fiber4.5g16% DV
Sugar17.4g
Saturated fat3.1g16% DV
Cholesterol81.3mg27% DV
Sodium400mg17% DV
Potassium210.7mg4% DV
Calcium26.8mg2% DV
Iron1.8mg10% DV
Vitamin C8910mg999% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3700679611121 · Data last verified:

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3700679611121

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Common questions

How many calories are in Pain Au Lait Avec Pépites De Chocolat?

Pain Au Lait Avec Pépites De Chocolat by Pain Au Lait has 360 kcal per 100 g.

How much protein is in Pain Au Lait Avec Pépites De Chocolat?

Pain Au Lait Avec Pépites De Chocolat contains 8.4 g of protein per 100 g.

Is Pain Au Lait Avec Pépites De Chocolat high in sugar?

Yes — 17.4 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 33% of its carbohydrates.

Is Pain Au Lait Avec Pépites De Chocolat a good source of fiber?

It provides 4.5 g of fiber per 100 g — 16% of the daily value.

Why does Pain Au Lait Avec Pépites De Chocolat have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (360 kcal), sugar (17.4 g), saturated fat (3.1 g), sodium (400 mg); points in favor come from fiber (4.5 g), protein (8.4 g). Overall that places it in band C.

How much Pain Au Lait Avec Pépites De Chocolat is 100 calories?

About 28 g of Pain Au Lait Avec Pépites De Chocolat equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Pain Au Lait Avec Pépites De Chocolat high in calories?

Yes — 360 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 180 kcal.

Is Pain Au Lait Avec Pépites De Chocolat a good source of iron?

It is a moderate source: 1.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

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