Snacks · Nutrition facts

10 Pains Au Lait

352 kcal per 100 g, with 9.3 g protein, 54 g carbs and 10 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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10 Pains Au LaitNutri-Score CCompare
Amount

Showing values for 100 g

352 kcal
Calories
18% of a 2000 kcal day
9.3 g
Protein
11% of calories
54 g
Carbs
63% of calories
10 g
Fat
26% of calories
Macro split
Protein 11%Carbs 63%Fat 26%

Nutrition facts

per 100 g
Sugar14g
Saturated fat1.8g9% DV
Sodium480mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3700864142461 · Data last verified:

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3700864142461

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Common questions

How many calories are in 10 Pains Au Lait?

10 Pains Au Lait has 352 kcal per 100 g.

How much protein is in 10 Pains Au Lait?

10 Pains Au Lait contains 9.3 g of protein per 100 g.

Is 10 Pains Au Lait high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Why does 10 Pains Au Lait have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (352 kcal), sugar (14 g), sodium (480 mg); points in favor come from protein (9.3 g). Overall that places it in band C.

How much 10 Pains Au Lait is 100 calories?

About 28 g of 10 Pains Au Lait equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is 10 Pains Au Lait high in calories?

Yes — 352 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 176 kcal.

Is 10 Pains Au Lait high in sugar or fat?

Per 100 g it has 14 g sugar and 10 g fat (1.8 g saturated). Fat provides 26% of its calories, so portion size matters most here.

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