Meat · Nutrition facts

Original Bratwurst

190 kcal per 100 g, with 16 g protein, 0.9 g carbs and 13 g fat. Full micronutrients and serving info below.

Serving: 100 g
High proteinLow carbIron rich
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Original BratwurstNutri-Score CCompare
Amount

Showing values for 100 g

190 kcal
Calories
10% of a 2000 kcal day
16 g
Protein
35% of calories
0.9 g
Carbs
2% of calories
13 g
Fat
63% of calories
Macro split
Protein 35%Carbs 2%Fat 63%

Nutrition facts

per 100 g
Fiber0.4g1% DV
Sugar0.5g
Saturated fat1.8g9% DV
Sodium551mg24% DV
Iron3.2mg18% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7630294500585 · Data last verified:

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7630294500585

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Common questions

How many calories are in Original Bratwurst?

Original Bratwurst by planted. has 190 kcal per 100 g. One serving (100 g) is about 190 kcal.

How much protein is in Original Bratwurst?

Original Bratwurst contains 16 g of protein per 100 g — about 16 g per 100 g serving.

Is Original Bratwurst a good source of protein?

Yes — 16 g of protein per 100 g, supplying 35% of its calories. That makes it a good protein source.

Is Original Bratwurst keto-friendly?

With 0.9 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Original Bratwurst high in sodium?

Yes — 551 mg of sodium per 100 g, about 24% of the daily value.

Why does Original Bratwurst have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (551 mg); points in favor come from protein (16 g). Overall that places it in band C.

How much Original Bratwurst is 100 calories?

About 53 g of Original Bratwurst equals 100 kcal.

Is Original Bratwurst a good source of iron?

It is a moderate source: 3.2 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.

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