Nido Etapa 5+

Nido Etapa 5+ by Nido,Nestlé,Protectus has 472 kcal per 100 g. One serving (29 g) is about 137 kcal.

Nido Etapa 5+ contains 19 g of protein per 100 g — about 5.5 g per 29 g serving.

Yes — 19 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Yes — 33 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 62% of its carbohydrates.

It has 8.5 g of saturated fat per 100 g — 42% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (472 kcal), sugar (33 g), saturated fat (8.5 g); points in favor come from protein (19 g). Overall that places it in band D.

About 21 g of Nido Etapa 5+ equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 472 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 236 kcal.