Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5415196003400 · Data last verified:
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Common questions
How many calories are in Niamh Naan?
Niamh Naan by niamh has 340 kcal per 100 g.
How much protein is in Niamh Naan?
Niamh Naan contains 14.1 g of protein per 100 g.
Is Niamh Naan a good source of protein?
Yes — 14.1 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.
Is Niamh Naan high in carbs?
Yes — carbohydrates provide 80% of its calories (66.3 g per 100 g, of which 4.5 g is sugar). It also delivers 8.7 g of fiber.
Is Niamh Naan high in sodium?
Yes — 520 mg of sodium per 100 g, about 23% of the daily value.
Is Niamh Naan a good source of fiber?
It provides 8.7 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.
Why does Niamh Naan have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg); points in favor come from fiber (8.7 g), protein (14.1 g). Overall that places it in band A.
How much Niamh Naan is 100 calories?
About 29 g of Niamh Naan equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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