Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5415196010262 · Data last verified:
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Common questions
How many calories are in Meel?
Meel by Averbode Classic mix voor Abdijbrood has 342 kcal per 100 g. One serving (100 g) is about 342 kcal.
How much protein is in Meel?
Meel contains 15.9 g of protein per 100 g — about 15.9 g per 100 g serving.
Is Meel a good source of protein?
Yes — 15.9 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.
Is Meel high in carbs?
Yes — carbohydrates provide 79% of its calories (58.7 g per 100 g, of which 1.2 g is sugar). It also delivers 9 g of fiber.
Is Meel low in sugar?
Yes — only 1.2 g of sugar per 100 g. Most of its 58.7 g of carbs come from starch and fiber rather than sugar.
Is Meel low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Meel a good source of fiber?
It provides 9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.
Why does Meel have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (9 g), protein (15.9 g). Overall that places it in band A.
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