Meat · Nutrition facts

Mortadela Shara

328 kcal per 100 g, with 11.1 g protein, 0.2 g carbs and 31.2 g fat. Full micronutrients and serving info below.

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Mortadela SharaNutri-Score DCompare
Amount

Showing values for 100 g

328 kcal
Calories
16% of a 2000 kcal day
11.1 g
Protein
14% of calories
0.2 g
Carbs
0% of calories
31.2 g
Fat
86% of calories
Macro split
Protein 14%Carbs 0%Fat 86%

Nutrition facts

per 100 g
Sugar0.2g
Saturated fat11g55% DV
Sodium680mg30% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2501014009389 · Data last verified:

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2501014009389

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Common questions

How many calories are in Mortadela Shara?

Mortadela Shara has 328 kcal per 100 g.

How much protein is in Mortadela Shara?

Mortadela Shara contains 11.1 g of protein per 100 g.

Is Mortadela Shara a good source of protein?

Yes — 11.1 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Is Mortadela Shara keto-friendly?

With 0.2 g total carbs (about 0.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Mortadela Shara high in saturated fat?

It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.

Is Mortadela Shara high in sodium?

Yes — 680 mg of sodium per 100 g, about 30% of the daily value.

Why does Mortadela Shara have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (11 g), sodium (680 mg); points in favor come from protein (11.1 g). Overall that places it in band D.

How much Mortadela Shara is 100 calories?

About 30 g of Mortadela Shara equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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