Dairy & Eggs · Nutrition facts

Medium Cheddar Deli-sliced Cheese

381 kcal per 100 g, with 23.8 g protein, 4.8 g carbs and 33.3 g fat. Full micronutrients and serving info below.

Serving: 1 SLICE (21 g)
High proteinLow carbCalorie denseCalcium rich
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Medium Cheddar Deli-sliced CheeseNutri-Score DCompare
Amount

Showing values for 100 g

381 kcal
Calories
19% of a 2000 kcal day
23.8 g
Protein
23% of calories
4.8 g
Carbs
5% of calories
33.3 g
Fat
72% of calories
Macro split
Protein 23%Carbs 5%Fat 72%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat19g95% DV
Trans fat0g
Cholesterol95mg32% DV
Sodium642.9mg28% DV
Potassium71mg2% DV
Calcium710mg55% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4099100056846 · Data last verified:

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4099100056846

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Common questions

How many calories are in Medium Cheddar Deli-sliced Cheese?

Medium Cheddar Deli-sliced Cheese by happy farms by ALDI has 381 kcal per 100 g. One serving (21 g) is about 80 kcal.

How much protein is in Medium Cheddar Deli-sliced Cheese?

Medium Cheddar Deli-sliced Cheese contains 23.8 g of protein per 100 g — about 5 g per 21 g serving.

Is Medium Cheddar Deli-sliced Cheese a good source of protein?

Yes — 23.8 g of protein per 100 g, supplying 23% of its calories. That makes it an excellent protein source.

Is Medium Cheddar Deli-sliced Cheese keto-friendly?

With 4.8 g total carbs (about 4.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Medium Cheddar Deli-sliced Cheese high in saturated fat?

It has 19 g of saturated fat per 100 g — 95% of the daily value, which counts as high.

Is Medium Cheddar Deli-sliced Cheese high in sodium?

Yes — 642.9 mg of sodium per 100 g, about 28% of the daily value.

Why does Medium Cheddar Deli-sliced Cheese have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (381 kcal), saturated fat (19 g), sodium (642.9 mg); points in favor come from protein (23.8 g). Overall that places it in band D.

How much Medium Cheddar Deli-sliced Cheese is 100 calories?

About 26 g of Medium Cheddar Deli-sliced Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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