Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 54389601 · Data last verified:
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Common questions
How many calories are in Le Porridge?
Le Porridge has 430 kcal per 100 g.
How much protein is in Le Porridge?
Le Porridge contains 15 g of protein per 100 g.
Is Le Porridge a good source of protein?
Yes — 15 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Le Porridge high in saturated fat?
It has 5.1 g of saturated fat per 100 g — 26% of the daily value, which counts as high.
Is Le Porridge low in sodium?
Yes — just 92 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Is Le Porridge a good source of fiber?
It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.
Why does Le Porridge have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (430 kcal), sugar (12 g), saturated fat (5.1 g); points in favor come from fiber (12 g), protein (15 g). Overall that places it in band C.
How much Le Porridge is 100 calories?
About 23 g of Le Porridge equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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