Other · Nutrition facts

Croûtons

446 kcal per 100 g, with 12 g protein, 57 g carbs and 18 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
CroûtonsNutri-Score CCompare
Amount

Showing values for 100 g

446 kcal
Calories
22% of a 2000 kcal day
12 g
Protein
11% of calories
57 g
Carbs
52% of calories
18 g
Fat
37% of calories
Macro split
Protein 11%Carbs 52%Fat 37%

Nutrition facts

per 100 g
Fiber12g43% DV
Sugar3.6g
Saturated fat1.7g8% DV
Sodium1320mg57% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 55664745 · Data last verified:

Compare Croûtons with another food
Dietly — AI Calorie Counter

Log Croûtons in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Croûtons?

Croûtons has 446 kcal per 100 g.

How much protein is in Croûtons?

Croûtons contains 12 g of protein per 100 g.

Is Croûtons a good source of protein?

Yes — 12 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Croûtons high in sodium?

Yes — 1320 mg of sodium per 100 g, about 57% of the daily value.

Is Croûtons a good source of fiber?

It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.

Why does Croûtons have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (446 kcal), sodium (1320 mg); points in favor come from fiber (12 g), protein (12 g). Overall that places it in band C.

How much Croûtons is 100 calories?

About 22 g of Croûtons equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Croûtons high in calories?

Yes — 446 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 223 kcal.

More Other foods

Explore all →
CBuoni Per TuttiBuoni Per Tutti461 kcal · 14.5g proteinDBolo De Mel De Cana De MadeiraBolo De Mel De Cana De Madeira442 kcal · 6.4g proteinDBolo De Mel De Cana Da MadeiraBolo De Mel De Cana Da MadeiraIlhopan443 kcal · 6.4g proteinDBolo De Mel De Cana Da MadeiraBolo De Mel De Cana Da MadeiraIlhopan443 kcal · 6.4g proteinDBolo De Mel De Cana Da MadeiraBolo De Mel De Cana Da MadeiraIlhopan443 kcal · 6.4g proteinCAvoine Chia CacahuèteAvoine Chia CacahuèteShine430 kcal · 13.1g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API