Other · Nutrition facts

Lamm Rack

156 kcal per 100 g, with 20 g protein, 0 g carbs and 8.3 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Lamm RackNutri-Score BCompare
Amount

Showing values for 100 g

156 kcal
Calories
8% of a 2000 kcal day
20 g
Protein
52% of calories
0 g
Carbs
0% of calories
8.3 g
Fat
48% of calories
Macro split
Protein 52%Carbs 0%Fat 48%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat4.3g22% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 272108386023007400001380 · Data last verified:

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Common questions

How many calories are in Lamm Rack?

Lamm Rack by Coop has 156 kcal per 100 g.

How much protein is in Lamm Rack?

Lamm Rack contains 20 g of protein per 100 g.

Is Lamm Rack a good source of protein?

Yes — 20 g of protein per 100 g, supplying 52% of its calories. That makes it an excellent protein source.

Is Lamm Rack keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Lamm Rack low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Lamm Rack have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.3 g); points in favor come from protein (20 g). Overall that places it in band B.

How much Lamm Rack is 100 calories?

About 64 g of Lamm Rack equals 100 kcal.

Is Lamm Rack high in sugar or fat?

Per 100 g it has 0 g sugar and 8.3 g fat (4.3 g saturated). Fat provides 48% of its calories, so portion size matters most here.

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