Snacks · Nutrition facts

Kakor Havreflarn

by Ikea

488 kcal per 100 g, with 5.2 g protein, 65 g carbs and 23 g fat. Full micronutrients and serving info below.

Calorie dense
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Kakor HavreflarnNutri-Score ECompare
Amount

Showing values for 100 g

488 kcal
Calories
24% of a 2000 kcal day
5.2 g
Protein
4% of calories
65 g
Carbs
53% of calories
23 g
Fat
43% of calories
Macro split
Protein 4%Carbs 53%Fat 43%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar41g
Saturated fat12g60% DV
Sodium336mg15% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 1496500570003 · Data last verified:

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Barcode

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1496500570003

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Common questions

How many calories are in Kakor Havreflarn?

Kakor Havreflarn by Ikea has 488 kcal per 100 g.

How much protein is in Kakor Havreflarn?

Kakor Havreflarn contains 5.2 g of protein per 100 g.

Is Kakor Havreflarn high in sugar?

Yes — 41 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 63% of its carbohydrates.

Is Kakor Havreflarn high in saturated fat?

It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.

Why does Kakor Havreflarn have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (488 kcal), sugar (41 g), saturated fat (12 g). Overall that places it in band E.

How much Kakor Havreflarn is 100 calories?

About 20 g of Kakor Havreflarn equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Kakor Havreflarn high in calories?

Yes — 488 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 244 kcal.

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