Meat · Nutrition facts

Jambon Supérieur Sans Couenne

by U Bio,U

118 kcal per 100 g, with 21 g protein, 0.7 g carbs and 3.5 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Jambon Supérieur Sans CouenneNutri-Score CCompare
Amount

Showing values for 100 g

118 kcal
Calories
6% of a 2000 kcal day
21 g
Protein
71% of calories
0.7 g
Carbs
2% of calories
3.5 g
Fat
27% of calories
Macro split
Protein 71%Carbs 2%Fat 27%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar0.7g
Saturated fat1.3g6% DV
Cholesterol76.5mg26% DV
Sodium720mg31% DV
Potassium370.8mg8% DV
Calcium10mg1% DV
Iron0.9mg5% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3256229517837 · Data last verified:

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3256229517837

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Common questions

How many calories are in Jambon Supérieur Sans Couenne?

Jambon Supérieur Sans Couenne by U Bio,U has 118 kcal per 100 g.

How much protein is in Jambon Supérieur Sans Couenne?

Jambon Supérieur Sans Couenne contains 21 g of protein per 100 g.

Is Jambon Supérieur Sans Couenne a good source of protein?

Yes — 21 g of protein per 100 g, supplying 71% of its calories. That makes it an excellent protein source.

Is Jambon Supérieur Sans Couenne keto-friendly?

With 0.7 g total carbs (about 0.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Jambon Supérieur Sans Couenne high in sodium?

Yes — 720 mg of sodium per 100 g, about 31% of the daily value.

Why does Jambon Supérieur Sans Couenne have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (720 mg); points in favor come from protein (21 g). Overall that places it in band C.

How much Jambon Supérieur Sans Couenne is 100 calories?

About 85 g of Jambon Supérieur Sans Couenne equals 100 kcal.

Is Jambon Supérieur Sans Couenne a good source of potassium?

It is a moderate source: 370.8 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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