Meat · Nutrition facts

Jambon Cuit Braisé

142 kcal per 100 g, with 20.1 g protein, 0.3 g carbs and 4.8 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Jambon Cuit BraiséNutri-Score CCompare
Amount

Showing values for 100 g

142 kcal
Calories
7% of a 2000 kcal day
20.1 g
Protein
64% of calories
0.3 g
Carbs
1% of calories
4.8 g
Fat
35% of calories
Macro split
Protein 64%Carbs 1%Fat 35%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat2.4g12% DV
Cholesterol73.4mg24% DV
Sodium790mg34% DV
Potassium355.9mg8% DV
Calcium9.7mg1% DV
Iron0.8mg4% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8032484860261 · Data last verified:

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8032484860261

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Common questions

How many calories are in Jambon Cuit Braisé?

Jambon Cuit Braisé by Corte del Gusto has 142 kcal per 100 g.

How much protein is in Jambon Cuit Braisé?

Jambon Cuit Braisé contains 20.1 g of protein per 100 g.

Is Jambon Cuit Braisé a good source of protein?

Yes — 20.1 g of protein per 100 g, supplying 64% of its calories. That makes it an excellent protein source.

Is Jambon Cuit Braisé keto-friendly?

With 0.3 g total carbs (about 0.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Jambon Cuit Braisé high in sodium?

Yes — 790 mg of sodium per 100 g, about 34% of the daily value.

Why does Jambon Cuit Braisé have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (790 mg); points in favor come from protein (20.1 g). Overall that places it in band C.

How much Jambon Cuit Braisé is 100 calories?

About 70 g of Jambon Cuit Braisé equals 100 kcal.

Is Jambon Cuit Braisé a good source of potassium?

It is a moderate source: 355.9 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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