Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8431876266313 · Data last verified:
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Common questions
How many calories are in Harina Integral Trigo?
Harina Integral Trigo by Carrefour BIO has 366 kcal per 100 g.
How much protein is in Harina Integral Trigo?
Harina Integral Trigo contains 10 g of protein per 100 g.
Is Harina Integral Trigo a good source of protein?
Yes — 10 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Harina Integral Trigo high in carbs?
Yes — carbohydrates provide 84% of its calories (73 g per 100 g, of which 1.5 g is sugar). It also delivers 9.6 g of fiber.
Is Harina Integral Trigo low in sugar?
Yes — only 1.5 g of sugar per 100 g. Most of its 73 g of carbs come from starch and fiber rather than sugar.
Is Harina Integral Trigo low in sodium?
Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Harina Integral Trigo a good source of fiber?
It provides 9.6 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.
Why does Harina Integral Trigo have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (366 kcal); points in favor come from fiber (9.6 g), protein (10 g). Overall that places it in band A.
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