Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8431876268027 · Data last verified:
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Common questions
How many calories are in Colin Integral?
Colin Integral by Carrefour has 369 kcal per 100 g.
How much protein is in Colin Integral?
Colin Integral contains 13 g of protein per 100 g.
Is Colin Integral a good source of protein?
Yes — 13 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Colin Integral high in carbs?
Yes — carbohydrates provide 79% of its calories (70 g per 100 g, of which 4.7 g is sugar). It also delivers 6.9 g of fiber.
Is Colin Integral high in sodium?
Yes — 788 mg of sodium per 100 g, about 34% of the daily value.
Is Colin Integral a good source of fiber?
It provides 6.9 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Colin Integral have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (369 kcal), sodium (788 mg); points in favor come from fiber (6.9 g), protein (13 g). Overall that places it in band C.
How much Colin Integral is 100 calories?
About 27 g of Colin Integral equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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