Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400112300022 · Data last verified:
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Common questions
How many calories are in Guacamole Bio?
Guacamole Bio by Delhaize has 191 kcal per 100 g. One serving (25 g) is about 48 kcal.
How much protein is in Guacamole Bio?
Guacamole Bio contains 1.9 g of protein per 100 g — about 0.5 g per 25 g serving.
Is Guacamole Bio keto-friendly?
With 1.8 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Guacamole Bio a good source of fiber?
It provides 4.2 g of fiber per 100 g — 15% of the daily value.
Why does Guacamole Bio have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.2 g). Overall that places it in band B.
How much Guacamole Bio is 100 calories?
About 52 g of Guacamole Bio equals 100 kcal.
Is Guacamole Bio a good source of potassium?
It is a moderate source: 416.2 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Guacamole Bio high in sugar or fat?
Per 100 g it has 1.8 g sugar and 18.6 g fat (2.1 g saturated). Fat provides 92% of its calories, so portion size matters most here.
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