Other · Nutrition facts

Graines De Citrouille Roties A Sec

by PC Organics Biologique

620 kcal per 100 g, with 28 g protein, 16 g carbs and 50 g fat. Full micronutrients and serving info below.

Serving: 0.333 cup (50 g)
High proteinCalorie denseHigh fiberIron richPotassium
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Graines De Citrouille Roties A SecNutri-Score CCompare
Amount

Showing values for 100 g

620 kcal
Calories
31% of a 2000 kcal day
28 g
Protein
18% of calories
16 g
Carbs
10% of calories
50 g
Fat
72% of calories
Macro split
Protein 18%Carbs 10%Fat 72%

Nutrition facts

per 100 g
Fiber6g21% DV
Sugar2g
Saturated fat9g45% DV
Trans fat0.2g
Cholesterol0mg0% DV
Sodium80mg3% DV
Potassium900mg19% DV
Calcium60mg5% DV
Iron8mg44% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0060383055813 · Data last verified:

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0060383055813

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Common questions

How many calories are in Graines De Citrouille Roties A Sec?

Graines De Citrouille Roties A Sec by PC Organics Biologique has 620 kcal per 100 g. One serving (50 g) is about 310 kcal.

How much protein is in Graines De Citrouille Roties A Sec?

Graines De Citrouille Roties A Sec contains 28 g of protein per 100 g — about 14 g per 50 g serving.

Is Graines De Citrouille Roties A Sec a good source of protein?

Yes — 28 g of protein per 100 g, supplying 18% of its calories. That makes it an excellent protein source.

Is Graines De Citrouille Roties A Sec low in sugar?

Yes — only 2 g of sugar per 100 g. Most of its 16 g of carbs come from starch and fiber rather than sugar.

Is Graines De Citrouille Roties A Sec high in saturated fat?

It has 9 g of saturated fat per 100 g — 45% of the daily value, which counts as high.

Is Graines De Citrouille Roties A Sec low in sodium?

Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Is Graines De Citrouille Roties A Sec a good source of fiber?

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Why does Graines De Citrouille Roties A Sec have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (620 kcal), saturated fat (9 g); points in favor come from fiber (6 g), protein (28 g). Overall that places it in band C.

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