Other · Nutrition facts

Hemp Hearts

by President's Choice

600 kcal per 100 g, with 9 g protein, 3 g carbs and 15 g fat. Full micronutrients and serving info below.

Serving: 30g
Good proteinLow carbCalorie denseIron rich
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Hemp HeartsNutri-Score BCompare
Amount

Showing values for 100 g

600 kcal
Calories
30% of a 2000 kcal day
9 g
Protein
20% of calories
3 g
Carbs
7% of calories
15 g
Fat
73% of calories
Macro split
Protein 20%Carbs 7%Fat 73%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar1g
Saturated fat1.5g8% DV
Sodium0mg0% DV
Iron28.6mg159% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0060383171728 · Data last verified:

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Barcode

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0060383171728

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Common questions

How many calories are in Hemp Hearts?

Hemp Hearts by President's Choice has 600 kcal per 100 g. One serving (30 g) is about 180 kcal.

How much protein is in Hemp Hearts?

Hemp Hearts contains 9 g of protein per 100 g — about 2.7 g per 30 g serving.

Is Hemp Hearts keto-friendly?

With 3 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Hemp Hearts low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Hemp Hearts have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (600 kcal); points in favor come from protein (9 g). Overall that places it in band B.

How much Hemp Hearts is 100 calories?

About 17 g of Hemp Hearts equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Hemp Hearts high in calories?

Yes — 600 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 300 kcal.

Is Hemp Hearts a good source of iron?

It is a good source: 28.6 mg per 100 g, about 159% of the daily value. A 200 g portion covers roughly 318%.

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