Other · Nutrition facts

Grainéa

449 kcal per 100 g, with 7.7 g protein, 61 g carbs and 18 g fat. Full micronutrients and serving info below.

Calorie dense
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GrainéaNutri-Score CCompare
Amount

Showing values for 100 g

449 kcal
Calories
22% of a 2000 kcal day
7.7 g
Protein
7% of calories
61 g
Carbs
56% of calories
18 g
Fat
37% of calories
Macro split
Protein 7%Carbs 56%Fat 37%

Nutrition facts

per 100 g
Fiber4.9g18% DV
Sugar26g
Saturated fat6.8g34% DV
Sodium112mg5% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 03849866 · Data last verified:

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Common questions

How many calories are in Grainéa?

Grainéa has 449 kcal per 100 g.

How much protein is in Grainéa?

Grainéa contains 7.7 g of protein per 100 g.

Is Grainéa high in sugar?

Yes — 26 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 43% of its carbohydrates.

Is Grainéa high in saturated fat?

It has 6.8 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Is Grainéa low in sodium?

Yes — just 112 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Is Grainéa a good source of fiber?

It provides 4.9 g of fiber per 100 g — 18% of the daily value.

Why does Grainéa have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (449 kcal), sugar (26 g), saturated fat (6.8 g); points in favor come from fiber (4.9 g). Overall that places it in band C.

How much Grainéa is 100 calories?

About 22 g of Grainéa equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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