Qi’a Cacao Noix De Coco Superflakes

Qi’a Cacao Noix De Coco Superflakes has 439 kcal per 100 g.

Qi’a Cacao Noix De Coco Superflakes contains 10.5 g of protein per 100 g.

Yes — 10.5 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

It has 8.8 g of saturated fat per 100 g — 44% of the daily value, which counts as high.

It provides 10.5 g of fiber per 100 g — 38% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (439 kcal), sugar (10.5 g), saturated fat (8.8 g); points in favor come from fiber (10.5 g), protein (10.5 g). Overall that places it in band C.

About 23 g of Qi’a Cacao Noix De Coco Superflakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 439 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 220 kcal.