Snacks · Nutrition facts

Gaufres

446 kcal per 100 g, with 8.1 g protein, 53.9 g carbs and 21.6 g fat. Full micronutrients and serving info below.

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GaufresNutri-Score DCompare
Amount

Showing values for 100 g

446 kcal
Calories
22% of a 2000 kcal day
8.1 g
Protein
7% of calories
53.9 g
Carbs
49% of calories
21.6 g
Fat
44% of calories
Macro split
Protein 7%Carbs 49%Fat 44%

Nutrition facts

per 100 g
Fiber1.6g6% DV
Sugar32.5g
Saturated fat4.1g20% DV
Cholesterol45.9mg15% DV
Sodium212mg9% DV
Potassium119.6mg3% DV
Calcium19.7mg2% DV
Iron0.8mg4% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5411423100829 · Data last verified:

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5411423100829

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Common questions

How many calories are in Gaufres?

Gaufres by Thijs has 446 kcal per 100 g.

How much protein is in Gaufres?

Gaufres contains 8.1 g of protein per 100 g.

Is Gaufres high in sugar?

Yes — 32.5 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 60% of its carbohydrates.

Why does Gaufres have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (446 kcal), sugar (32.5 g), saturated fat (4.1 g); points in favor come from protein (8.1 g). Overall that places it in band D.

How much Gaufres is 100 calories?

About 22 g of Gaufres equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Gaufres high in calories?

Yes — 446 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 223 kcal.

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