Fruit & Oat Bakes Apple

Fruit & Oat Bakes Apple by Go Ahead has 367 kcal per 100 g. One serving (100 g) is about 367 kcal.

Fruit & Oat Bakes Apple contains 3.3 g of protein per 100 g — about 3.3 g per 100 g serving.

Yes — carbohydrates provide 75% of its calories (69.7 g per 100 g, of which 7.8 g is sugar). It also delivers 1.7 g of fiber.

Yes — just 85.4 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (367 kcal). Overall that places it in band B.

About 27 g of Fruit & Oat Bakes Apple equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 367 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 184 kcal.

Per 100 g it has 7.8 g sugar and 8.6 g fat (0.3 g saturated). Fat provides 21% of its calories, so portion size matters most here.