Snacks · Nutrition facts

Jaffa Cakes

367 kcal per 100 g, with 4.2 g protein, 63.3 g carbs and 7.5 g fat. Full micronutrients and serving info below.

Serving: 1 cake (12 g)
Calorie dense
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Jaffa CakesNutri-Score DCompare
Amount

Showing values for 100 g

367 kcal
Calories
18% of a 2000 kcal day
4.2 g
Protein
5% of calories
63.3 g
Carbs
75% of calories
7.5 g
Fat
20% of calories
Macro split
Protein 5%Carbs 75%Fat 20%

Nutrition facts

per 100 g
Fiber2.5g9% DV
Sugar53.3g
Saturated fat4.2g21% DV
Sodium125mg5% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000168200804 · Data last verified:

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5000168200804

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Common questions

How many calories are in Jaffa Cakes?

Jaffa Cakes by McVitie's has 367 kcal per 100 g. One serving (12 g) is about 44 kcal.

How much protein is in Jaffa Cakes?

Jaffa Cakes contains 4.2 g of protein per 100 g — about 0.5 g per 12 g serving.

Is Jaffa Cakes high in carbs?

Yes — carbohydrates provide 75% of its calories (63.3 g per 100 g, of which 53.3 g is sugar). It also delivers 2.5 g of fiber.

Is Jaffa Cakes high in sugar?

Yes — 53.3 g of sugar per 100 g, roughly 13 teaspoons. Sugar makes up 84% of its carbohydrates.

Why does Jaffa Cakes have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (367 kcal), sugar (53.3 g), saturated fat (4.2 g). Overall that places it in band D.

How much Jaffa Cakes is 100 calories?

About 27 g of Jaffa Cakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Jaffa Cakes high in calories?

Yes — 367 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 184 kcal.

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