Dairy & Eggs · Nutrition facts

Fruchtquark Himbeere

139 kcal per 100 g, with 5.8 g protein, 13.8 g carbs and 6.4 g fat. Full micronutrients and serving info below.

Serving: 100g
Calcium rich
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Fruchtquark HimbeereNutri-Score CCompare
Amount

Showing values for 100 g

139 kcal
Calories
7% of a 2000 kcal day
5.8 g
Protein
17% of calories
13.8 g
Carbs
41% of calories
6.4 g
Fat
42% of calories
Macro split
Protein 17%Carbs 41%Fat 42%

Nutrition facts

per 100 g
Fiber0.8g3% DV
Sugar13.2g
Saturated fat4.3g22% DV
Cholesterol48.4mg16% DV
Sodium40mg2% DV
Potassium124.7mg3% DV
Calcium349.4mg27% DV
Iron0.2mg1% DV
Vitamin C1.7mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4008452024618 · Data last verified:

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4008452024618

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Common questions

How many calories are in Fruchtquark Himbeere?

Fruchtquark Himbeere by Weihenstephan has 139 kcal per 100 g. One serving (100 g) is about 139 kcal.

How much protein is in Fruchtquark Himbeere?

Fruchtquark Himbeere contains 5.8 g of protein per 100 g — about 5.8 g per 100 g serving.

Is Fruchtquark Himbeere low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Fruchtquark Himbeere have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (13.2 g), saturated fat (4.3 g). Overall that places it in band C.

How much Fruchtquark Himbeere is 100 calories?

About 72 g of Fruchtquark Himbeere equals 100 kcal.

Is Fruchtquark Himbeere a good source of calcium?

It is a good source: 349.4 mg per 100 g, about 27% of the daily value. A 200 g portion covers roughly 54%.

Is Fruchtquark Himbeere high in sugar or fat?

Per 100 g it has 13.2 g sugar and 6.4 g fat (4.3 g saturated). Fat provides 42% of its calories, so portion size matters most here.

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