Meat · Nutrition facts

Fresh Lean Ground Beef

210 kcal per 100 g, with 20 g protein, 0 g carbs and 14 g fat. Full micronutrients and serving info below.

Serving: 0.5 cup (100 g)
High proteinLow carb
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Fresh Lean Ground BeefNutri-Score BCompare
Amount

Showing values for 100 g

210 kcal
Calories
10% of a 2000 kcal day
20 g
Protein
39% of calories
0 g
Carbs
0% of calories
14 g
Fat
61% of calories
Macro split
Protein 39%Carbs 0%Fat 61%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat5g25% DV
Trans fat0.5g
Cholesterol60mg20% DV
Sodium65mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0211666025850 · Data last verified:

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0211666025850

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Common questions

How many calories are in Fresh Lean Ground Beef?

Fresh Lean Ground Beef by Sobeys has 210 kcal per 100 g. One serving (100 g) is about 210 kcal.

How much protein is in Fresh Lean Ground Beef?

Fresh Lean Ground Beef contains 20 g of protein per 100 g — about 20 g per 100 g serving.

Is Fresh Lean Ground Beef a good source of protein?

Yes — 20 g of protein per 100 g, supplying 39% of its calories. That makes it an excellent protein source.

Is Fresh Lean Ground Beef keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Fresh Lean Ground Beef high in saturated fat?

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Is Fresh Lean Ground Beef low in sodium?

Yes — just 65 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Fresh Lean Ground Beef have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5 g); points in favor come from protein (20 g). Overall that places it in band B.

How much Fresh Lean Ground Beef is 100 calories?

About 48 g of Fresh Lean Ground Beef equals 100 kcal.

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