Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0211666419697 · Data last verified:
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Common questions
How many calories are in Lean Ground Beef, Family Size Raw?
Lean Ground Beef, Family Size Raw by Foodland has 210 kcal per 100 g. One serving (100 g) is about 210 kcal.
How much protein is in Lean Ground Beef, Family Size Raw?
Lean Ground Beef, Family Size Raw contains 20 g of protein per 100 g — about 20 g per 100 g serving.
Is Lean Ground Beef, Family Size Raw a good source of protein?
Yes — 20 g of protein per 100 g, supplying 39% of its calories. That makes it an excellent protein source.
Is Lean Ground Beef, Family Size Raw keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Lean Ground Beef, Family Size Raw have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (20 g). Overall that places it in band A.
How much Lean Ground Beef, Family Size Raw is 100 calories?
About 48 g of Lean Ground Beef, Family Size Raw equals 100 kcal.
Is Lean Ground Beef, Family Size Raw a good source of iron?
It is a moderate source: 1.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
Is Lean Ground Beef, Family Size Raw high in cholesterol?
It contains 60 mg of cholesterol per 100 g — 20% of the daily value, which is on the high side.
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