Bakery · Nutrition facts

Flaky Pilot Biscuit

450 kcal per 100 g, with 10 g protein, 70 g carbs and 17.5 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Flaky Pilot BiscuitNutri-Score DCompare
Amount

Showing values for 100 g

450 kcal
Calories
22% of a 2000 kcal day
10 g
Protein
8% of calories
70 g
Carbs
59% of calories
17.5 g
Fat
33% of calories
Macro split
Protein 8%Carbs 59%Fat 33%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar5g
Saturated fat7.5g38% DV
Sodium500mg22% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0057858107023 · Data last verified:

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0057858107023

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Common questions

How many calories are in Flaky Pilot Biscuit?

Flaky Pilot Biscuit has 450 kcal per 100 g.

How much protein is in Flaky Pilot Biscuit?

Flaky Pilot Biscuit contains 10 g of protein per 100 g.

Is Flaky Pilot Biscuit a good source of protein?

Yes — 10 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.

Is Flaky Pilot Biscuit high in saturated fat?

It has 7.5 g of saturated fat per 100 g — 38% of the daily value, which counts as high.

Is Flaky Pilot Biscuit high in sodium?

Yes — 500 mg of sodium per 100 g, about 22% of the daily value.

Why does Flaky Pilot Biscuit have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (450 kcal), saturated fat (7.5 g), sodium (500 mg); points in favor come from protein (10 g). Overall that places it in band D.

How much Flaky Pilot Biscuit is 100 calories?

About 22 g of Flaky Pilot Biscuit equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Flaky Pilot Biscuit high in calories?

Yes — 450 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 225 kcal.

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