Fish & Seafood · Nutrition facts

Filete De Atum Com Tomilho

by Santa Catarina

241 kcal per 100 g, with 31 g protein, 0 g carbs and 13 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Filete De Atum Com TomilhoNutri-Score CCompare
Amount

Showing values for 100 g

241 kcal
Calories
12% of a 2000 kcal day
31 g
Protein
51% of calories
0 g
Carbs
0% of calories
13 g
Fat
49% of calories
Macro split
Protein 51%Carbs 0%Fat 49%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat1g5% DV
Cholesterol21.2mg7% DV
Sodium600mg26% DV
Potassium326.8mg7% DV
Calcium50.3mg4% DV
Iron2.8mg16% DV
Vitamin C15.9mg18% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5604450260233 · Data last verified:

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5604450260233

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Common questions

How many calories are in Filete De Atum Com Tomilho?

Filete De Atum Com Tomilho by Santa Catarina has 241 kcal per 100 g.

How much protein is in Filete De Atum Com Tomilho?

Filete De Atum Com Tomilho contains 31 g of protein per 100 g.

Is Filete De Atum Com Tomilho a good source of protein?

Yes — 31 g of protein per 100 g, supplying 51% of its calories. That makes it an excellent protein source.

Is Filete De Atum Com Tomilho keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Filete De Atum Com Tomilho high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Why does Filete De Atum Com Tomilho have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (600 mg); points in favor come from protein (31 g). Overall that places it in band C.

How much Filete De Atum Com Tomilho is 100 calories?

About 41 g of Filete De Atum Com Tomilho equals 100 kcal.

Is Filete De Atum Com Tomilho a good source of iron?

It is a moderate source: 2.8 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.

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