Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 2000000085247 · Data last verified:
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Common questions
How many calories are in Esselunga Bio, Minestrone 12 Verdure Biologico Surgelato 450 G?
Esselunga Bio, Minestrone 12 Verdure Biologico Surgelato 450 G by Esselunga Bio has 48 kcal per 100 g.
How much protein is in Esselunga Bio, Minestrone 12 Verdure Biologico Surgelato 450 G?
Esselunga Bio, Minestrone 12 Verdure Biologico Surgelato 450 G contains 2.2 g of protein per 100 g.
Is Esselunga Bio, Minestrone 12 Verdure Biologico Surgelato 450 G low in sodium?
Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Esselunga Bio, Minestrone 12 Verdure Biologico Surgelato 450 G a good source of fiber?
It provides 3.4 g of fiber per 100 g — 12% of the daily value.
Why does Esselunga Bio, Minestrone 12 Verdure Biologico Surgelato 450 G have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.4 g). Overall that places it in band A.
How much Esselunga Bio, Minestrone 12 Verdure Biologico Surgelato 450 G is 100 calories?
About 208 g of Esselunga Bio, Minestrone 12 Verdure Biologico Surgelato 450 G equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Esselunga Bio, Minestrone 12 Verdure Biologico Surgelato 450 G high in calories?
No — only 48 kcal per 100 g; even a 300 g portion stays around 144 kcal.
Is Esselunga Bio, Minestrone 12 Verdure Biologico Surgelato 450 G high in sugar or fat?
Per 100 g it has 2.9 g sugar and 0.3 g fat (0 g saturated). Fat provides 7% of its calories, so portion size matters most here.
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