Dunne Maiswafels Met Zeezout

Dunne Maiswafels Met Zeezout by Goud gebakken paprika has 372 kcal per 100 g. One serving (25 g) is about 93 kcal.

Dunne Maiswafels Met Zeezout contains 9.2 g of protein per 100 g — about 2.3 g per 25 g serving.

Yes — carbohydrates provide 88% of its calories (80 g per 100 g, of which 0.8 g is sugar). It also delivers 5.6 g of fiber.

Yes — only 0.8 g of sugar per 100 g. Most of its 80 g of carbs come from starch and fiber rather than sugar.

It provides 5.6 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (372 kcal); points in favor come from fiber (5.6 g), protein (9.2 g). Overall that places it in band A.

About 27 g of Dunne Maiswafels Met Zeezout equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 372 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 186 kcal.