Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0667888565993 · Data last verified:
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Common questions
How many calories are in Dates?
Dates by Fruitropie has 325 kcal per 100 g. One serving (40 g) is about 130 kcal.
How much protein is in Dates?
Dates contains 2.5 g of protein per 100 g — about 1 g per 40 g serving.
Is Dates high in carbs?
Yes — carbohydrates provide 97% of its calories (77.5 g per 100 g, of which 70 g is sugar). It also delivers 7.5 g of fiber.
Is Dates high in sugar?
Yes — 70 g of sugar per 100 g, roughly 18 teaspoons. Sugar makes up 90% of its carbohydrates.
Is Dates low in sodium?
Yes — just 37.5 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Dates a good source of fiber?
It provides 7.5 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.
Why does Dates have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (70 g); points in favor come from fiber (7.5 g). Overall that places it in band C.
How much Dates is 100 calories?
About 31 g of Dates equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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