Dream Puffs

Dream Puffs by Smart Sweets has 280 kcal per 100 g. One serving (50 g) is about 140 kcal.

Dream Puffs contains 2 g of protein per 100 g — about 1 g per 50 g serving.

Yes — carbohydrates provide 98% of its calories (80 g per 100 g, of which 6 g is sugar). It also delivers 14 g of fiber.

It provides 14 g of fiber per 100 g — 50% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (14 g). Overall that places it in band B.

About 36 g of Dream Puffs equals 100 kcal.

Per 100 g it has 6 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.