Dark Chocolate

Dark Chocolate by Ghirardelli has 559 kcal per 100 g. One serving (34 g) is about 190 kcal.

Dark Chocolate contains 8.8 g of protein per 100 g — about 3 g per 34 g serving.

It has 35.3 g of saturated fat per 100 g — 176% of the daily value, which counts as high.

It provides 11.8 g of fiber per 100 g — 42% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (559 kcal), saturated fat (35.3 g); points in favor come from fiber (11.8 g), protein (8.8 g). Overall that places it in band C.

About 18 g of Dark Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 559 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 280 kcal.

It is a moderate source: 794.1 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.