Condiments · Nutrition facts

Dal Makhani

133 kcal per 100 g, with 4 g protein, 11.3 g carbs and 8 g fat. Full micronutrients and serving info below.

Serving: 150g
Track it in the free Dietly app
Dal MakhaniNutri-Score CCompare
Amount

Showing values for 100 g

133 kcal
Calories
7% of a 2000 kcal day
4 g
Protein
12% of calories
11.3 g
Carbs
34% of calories
8 g
Fat
54% of calories
Macro split
Protein 12%Carbs 34%Fat 54%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar1g
Saturated fat4.7g24% DV
Sodium320mg14% DV
Iron0.9mg5% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8904063231253 · Data last verified:

Compare Dal Makhani with another food

Barcode

scan it with any barcode app

8904063231253

Dietly — AI Calorie Counter

Log Dal Makhani in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Dal Makhani?

Dal Makhani by Haldiram has 133 kcal per 100 g. One serving (150 g) is about 200 kcal.

How much protein is in Dal Makhani?

Dal Makhani contains 4 g of protein per 100 g — about 6 g per 150 g serving.

Is Dal Makhani low in sugar?

Yes — only 1 g of sugar per 100 g. Most of its 11.3 g of carbs come from starch and fiber rather than sugar.

Why does Dal Makhani have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.7 g). Overall that places it in band C.

How much Dal Makhani is 100 calories?

About 75 g of Dal Makhani equals 100 kcal.

Is Dal Makhani high in sugar or fat?

Per 100 g it has 1 g sugar and 8 g fat (4.7 g saturated). Fat provides 54% of its calories, so portion size matters most here.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API