Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7896651000086 · Data last verified:
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Common questions
How many calories are in Cottage?
Cottage by Entre rios has 92 kcal per 100 g. One serving (50 g) is about 46 kcal.
How much protein is in Cottage?
Cottage contains 13 g of protein per 100 g — about 6.5 g per 50 g serving.
Is Cottage a good source of protein?
Yes — 13 g of protein per 100 g, supplying 56% of its calories. That makes it a good protein source.
Is Cottage keto-friendly?
With 2 g total carbs (about 2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Cottage have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (13 g). Overall that places it in band B.
How much Cottage is 100 calories?
About 109 g of Cottage equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Cottage high in sugar or fat?
Per 100 g it has 1.6 g sugar and 3.6 g fat (2 g saturated). Fat provides 35% of its calories, so portion size matters most here.
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