Other · Nutrition facts

Classic Guacamole Minis

167 kcal per 100 g, with 0 g protein, 3 g carbs and 4.5 g fat. Full micronutrients and serving info below.

Serving: 2 Tbsp (30 g)
Low carbPotassiumVitamin C
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Classic Guacamole MinisNutri-Score BCompare
Amount

Showing values for 100 g

167 kcal
Calories
8% of a 2000 kcal day
0 g
Protein
0% of calories
3 g
Carbs
23% of calories
4.5 g
Fat
77% of calories
Macro split
Protein 0%Carbs 23%Fat 77%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar0g
Saturated fat0.5g2% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium130mg6% DV
Potassium407.9mg9% DV
Calcium22.8mg2% DV
Iron0.7mg4% DV
Vitamin C20.3mg23% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0193968100766 · Data last verified:

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0193968100766

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Common questions

How many calories are in Classic Guacamole Minis?

Classic Guacamole Minis by Member's Mark has 167 kcal per 100 g. One serving (30 g) is about 50 kcal.

How much protein is in Classic Guacamole Minis?

Classic Guacamole Minis contains 0 g of protein per 100 g — about 0 g per 30 g serving.

Is Classic Guacamole Minis keto-friendly?

With 3 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Classic Guacamole Minis have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Classic Guacamole Minis is 100 calories?

About 60 g of Classic Guacamole Minis equals 100 kcal.

Is Classic Guacamole Minis a good source of potassium?

It is a moderate source: 407.9 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Classic Guacamole Minis a good source of vitamin C?

It is a good source: 20.3 mg per 100 g, about 23% of the daily value. A 200 g portion covers roughly 46%.

Is Classic Guacamole Minis high in sugar or fat?

Per 100 g it has 0 g sugar and 4.5 g fat (0.5 g saturated). Fat provides 77% of its calories, so portion size matters most here.

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