Choco Supreme

Choco Supreme by Milka has 535 kcal per 100 g. One serving (30 g) is about 160 kcal.

Choco Supreme contains 6.8 g of protein per 100 g — about 2 g per 30 g serving.

Yes — 43 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 77% of its carbohydrates.

It has 18 g of saturated fat per 100 g — 90% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (535 kcal), sugar (43 g), saturated fat (18 g). Overall that places it in band E.

About 19 g of Choco Supreme equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 535 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 268 kcal.