Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3456227617359 · Data last verified:
Compare this food with another foodLog Chiffonnade De Jambon Serrano in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Chiffonnade De Jambon Serrano?
Chiffonnade De Jambon Serrano by U has 212 kcal per 100 g.
How much protein is in Chiffonnade De Jambon Serrano?
Chiffonnade De Jambon Serrano contains 31 g of protein per 100 g.
Is Chiffonnade De Jambon Serrano a good source of protein?
Yes — 31 g of protein per 100 g, supplying 58% of its calories. That makes it an excellent protein source.
Is Chiffonnade De Jambon Serrano keto-friendly?
With 1.1 g total carbs (about 1.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Chiffonnade De Jambon Serrano high in sodium?
Yes — 2040 mg of sodium per 100 g, about 89% of the daily value.
Why does Chiffonnade De Jambon Serrano have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.9 g), sodium (2040 mg); points in favor come from protein (31 g). Overall that places it in band C.
How much Chiffonnade De Jambon Serrano is 100 calories?
About 47 g of Chiffonnade De Jambon Serrano equals 100 kcal.
Is Chiffonnade De Jambon Serrano a good source of potassium?
It is a moderate source: 368.8 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
More Meat foods
Explore all →
Gésiers De Canard Cuits Dans La Graisse De CanardDélices d'Auzan179 kcal · 28.8g proteinC
Rôti Porc Aux HerbesBiocoop180 kcal · 27g proteinC
Saucisses De Toulouse De Qualité SupérieureBioporc202 kcal · 27.9g proteinC
Quart De Jambon Sec Supérieur207 kcal · 31g proteinC
Allumettes De Jambon CruMontagne Noire222 kcal · 31.8g proteinD
Confit De Canard217 kcal · 31g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API