Chickpeas No Added Salt

Chickpeas No Added Salt by Woolworths has 64 kcal per 100 g. One serving (75 g) is about 48 kcal.

Chickpeas No Added Salt contains 4.5 g of protein per 100 g — about 3.4 g per 75 g serving.

Yes — only 0.1 g of sugar per 100 g. Most of its 8.5 g of carbs come from starch and fiber rather than sugar.

Yes — just 44.4 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 4.8 g of fiber per 100 g — 17% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.8 g). Overall that places it in band A.

About 156 g of Chickpeas No Added Salt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0.1 g sugar and 0.1 g fat (0.1 g saturated). Fat provides 2% of its calories, so portion size matters most here.