Cheddar Smooth & Creamy

Cheddar Smooth & Creamy by Applewood has 411 kcal per 100 g. One serving (200 g) is about 822 kcal.

Cheddar Smooth & Creamy contains 1.8 g of protein per 100 g — about 3.6 g per 200 g serving.

With 0.1 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 21.6 g of saturated fat per 100 g — 108% of the daily value, which counts as high.

It provides 24.9 g of fiber per 100 g — 89% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (411 kcal), saturated fat (21.6 g); points in favor come from fiber (24.9 g). Overall that places it in band C.

About 24 g of Cheddar Smooth & Creamy equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 411 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 206 kcal.