Dairy & Eggs · Nutrition facts

Butter

739 kcal per 100 g, with 0.6 g protein, 0.7 g carbs and 82 g fat. Full micronutrients and serving info below.

Serving: 1 portion (100 g)
Low carbCalorie dense
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ButterNutri-Score ECompare
Amount

Showing values for 100 g

739 kcal
Calories
37% of a 2000 kcal day
0.6 g
Protein
0% of calories
0.7 g
Carbs
0% of calories
82 g
Fat
100% of calories
Macro split
Protein 0%Carbs 0%Fat 100%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.7g
Saturated fat52g260% DV
Trans fat2.7g
Cholesterol220mg73% DV
Sodium480mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5740900861107 · Data last verified:

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5740900861107

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Common questions

How many calories are in Butter?

Butter by Lurpak has 739 kcal per 100 g. One serving (100 g) is about 739 kcal.

How much protein is in Butter?

Butter contains 0.6 g of protein per 100 g — about 0.6 g per 100 g serving.

Is Butter keto-friendly?

With 0.7 g total carbs (about 0.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Butter high in saturated fat?

It has 52 g of saturated fat per 100 g — 260% of the daily value, which counts as high.

Is Butter high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Why does Butter have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (739 kcal), saturated fat (52 g), sodium (480 mg). Overall that places it in band E.

How much Butter is 100 calories?

About 14 g of Butter equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Butter high in calories?

Yes — 739 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 370 kcal.

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