Other · Nutrition facts

Bulgur Aus Buchweizen

by Erdmann Hauser

351 kcal per 100 g, with 8.8 g protein, 73.2 g carbs and 1.3 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiberPotassium
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Bulgur Aus BuchweizenNutri-Score ACompare
Amount

Showing values for 100 g

351 kcal
Calories
18% of a 2000 kcal day
8.8 g
Protein
10% of calories
73.2 g
Carbs
86% of calories
1.3 g
Fat
4% of calories
Macro split
Protein 10%Carbs 86%Fat 4%

Nutrition facts

per 100 g
Fiber5.4g19% DV
Sugar1.4g
Saturated fat0.3g2% DV
Cholesterol0mg0% DV
Sodium1mg0% DV
Potassium460mg10% DV
Calcium16.3mg1% DV
Iron2.2mg12% DV
Vitamin C0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4000381006338 · Data last verified:

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4000381006338

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Common questions

How many calories are in Bulgur Aus Buchweizen?

Bulgur Aus Buchweizen by Erdmann Hauser has 351 kcal per 100 g.

How much protein is in Bulgur Aus Buchweizen?

Bulgur Aus Buchweizen contains 8.8 g of protein per 100 g.

Is Bulgur Aus Buchweizen high in carbs?

Yes — carbohydrates provide 86% of its calories (73.2 g per 100 g, of which 1.4 g is sugar). It also delivers 5.4 g of fiber.

Is Bulgur Aus Buchweizen low in sugar?

Yes — only 1.4 g of sugar per 100 g. Most of its 73.2 g of carbs come from starch and fiber rather than sugar.

Is Bulgur Aus Buchweizen low in sodium?

Yes — just 1 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Bulgur Aus Buchweizen a good source of fiber?

It provides 5.4 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Why does Bulgur Aus Buchweizen have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (351 kcal); points in favor come from fiber (5.4 g), protein (8.8 g). Overall that places it in band A.

How much Bulgur Aus Buchweizen is 100 calories?

About 28 g of Bulgur Aus Buchweizen equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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