Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4012625419910 · Data last verified:
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Common questions
How many calories are in Buğday Unu?
Buğday Unu by marmara has 344 kcal per 100 g.
How much protein is in Buğday Unu?
Buğday Unu contains 10 g of protein per 100 g.
Is Buğday Unu a good source of protein?
Yes — 10 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Buğday Unu high in carbs?
Yes — carbohydrates provide 86% of its calories (72.3 g per 100 g, of which 0.7 g is sugar). It also delivers 2.8 g of fiber.
Is Buğday Unu low in sugar?
Yes — only 0.7 g of sugar per 100 g. Most of its 72.3 g of carbs come from starch and fiber rather than sugar.
Is Buğday Unu low in sodium?
Yes — just 1.2 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Buğday Unu have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10 g). Overall that places it in band A.
How much Buğday Unu is 100 calories?
About 29 g of Buğday Unu equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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