Snacks · Nutrition facts

Bretzels D'alsace

392 kcal per 100 g, with 10 g protein, 74 g carbs and 5.5 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Bretzels D'alsaceNutri-Score CCompare
Amount

Showing values for 100 g

392 kcal
Calories
20% of a 2000 kcal day
10 g
Protein
10% of calories
74 g
Carbs
77% of calories
5.5 g
Fat
13% of calories
Macro split
Protein 10%Carbs 77%Fat 13%

Nutrition facts

per 100 g
Sugar2.7g
Saturated fat0.4g2% DV
Sodium1200mg52% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3027030010639 · Data last verified:

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3027030010639

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Common questions

How many calories are in Bretzels D'alsace?

Bretzels D'alsace by Dr. Oetker, Ancel has 392 kcal per 100 g.

How much protein is in Bretzels D'alsace?

Bretzels D'alsace contains 10 g of protein per 100 g.

Is Bretzels D'alsace a good source of protein?

Yes — 10 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Bretzels D'alsace high in carbs?

Yes — carbohydrates provide 77% of its calories (74 g per 100 g, of which 2.7 g is sugar).

Is Bretzels D'alsace high in sodium?

Yes — 1200 mg of sodium per 100 g, about 52% of the daily value.

Why does Bretzels D'alsace have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (392 kcal), sodium (1200 mg); points in favor come from protein (10 g). Overall that places it in band C.

How much Bretzels D'alsace is 100 calories?

About 26 g of Bretzels D'alsace equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Bretzels D'alsace high in calories?

Yes — 392 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.

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