Boulgour Bio Gros

Boulgour Bio Gros by Stanley has 339 kcal per 100 g.

Boulgour Bio Gros contains 13.9 g of protein per 100 g.

Yes — 13.9 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 78% of its calories (71.1 g per 100 g, of which 0 g is sugar).

Yes — only 0 g of sugar per 100 g. Most of its 71.1 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from protein (13.9 g). Overall that places it in band C.

About 29 g of Boulgour Bio Gros equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 0 g sugar and 2.5 g fat (0 g saturated). Fat provides 7% of its calories, so portion size matters most here.