Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8000781007948 · Data last verified:
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Common questions
How many calories are in Bongrí Graine De Lin?
Bongrí Graine De Lin by La Buona Terra has 416 kcal per 100 g.
How much protein is in Bongrí Graine De Lin?
Bongrí Graine De Lin contains 13 g of protein per 100 g.
Is Bongrí Graine De Lin a good source of protein?
Yes — 13 g of protein per 100 g, supplying 100% of its calories. That makes it a good protein source.
Is Bongrí Graine De Lin high in sodium?
Yes — 680 mg of sodium per 100 g, about 30% of the daily value.
Is Bongrí Graine De Lin a good source of fiber?
It provides 9.8 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.
Why does Bongrí Graine De Lin have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (416 kcal), sodium (680 mg); points in favor come from fiber (9.8 g), protein (13 g). Overall that places it in band C.
How much Bongrí Graine De Lin is 100 calories?
About 24 g of Bongrí Graine De Lin equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Bongrí Graine De Lin high in calories?
Yes — 416 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 208 kcal.
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